Cambridge YMCA
820 Massachusetts Avenue | Cambridge, MA 02139
P. 617-661-9622

Zumba Gold®

Program Time:
  • Mondays from 10:15 – 11:15 AM
Contact Info:

Zumba Gold® is a fun way to shape up and get fit!  It is a Latin-inspired dance fitness party, tailored to active older adults, seniors, or anyone who is a beginner to Zumba®.  A variety of rhythms are featured including merengue, salsa, cumbia, flamenco, tango, belly dancing, and world rhythms.  There is a focus on improving range of motion, balance and stability, posture, and areas where there may be arthritic pain.  This is a great cardio workout that is easy-to-follow and enjoy!