- Program Time:
- Mondays from 10:15 – 11:15 AM
- Contact Info:
- Email Ryan Mahoney at email@example.com
Zumba Gold® is a fun way to shape up and get fit! It is a Latin-inspired dance fitness party, tailored to active older adults, seniors, or anyone who is a beginner to Zumba®. A variety of rhythms are featured including merengue, salsa, cumbia, flamenco, tango, belly dancing, and world rhythms. There is a focus on improving range of motion, balance and stability, posture, and areas where there may be arthritic pain. This is a great cardio workout that is easy-to-follow and enjoy!