Cambridge YMCA
820 Massachusetts Avenue | Cambridge, MA 02139
P. 617-661-9622

Sprint 45

Program Time:
  • Wednesdays from 6:00 – 6:45 AM
Contact Info:

Train like a sprinter in the 45-Minute interval-based running class. Sprint intervals, tempo runs, and fartleks (periods of fast running intermixed with periods of slower running) help gain control, speed, and endurance.