- Program Time:
- Sundays 2/24 – 5/12 @ 3:30 PM
- Program Cost:
- Contact Info:
- Email Connor Hogan firstname.lastname@example.org
Have your health and ﬁtness goals for 2019 fallen by the wayside?
Restart your resolution this month with this 12-week, hybrid class blending strength-focused group exercise with small-group learning discussions to empower new and experienced gym-goers to make lasting lifestyle changes to improve their health and help manage weight! Learn how to use exercise equipment effectively, properly plan exercise and progressions, healthy eating protocols, and weight management.