- Program Time:
- Thursdays from 6:00 – 7:00 PM
- Contact Info:
- Email Ryan Mahoney at firstname.lastname@example.org
Jump Rope 360 is a high-energy, fun fitness class, which playfully combines rope jumping with a wide variety of creative conditioning drills. No rope jumping ability is necessary and ropes are provided. Jump Rope 360 burns tons of calories and improves: aerobic capacity, anaerobic capacity, coordination, agility, quickness, timing, rhythm, balance, and bone density.