- Program Time:
- Mondays/Wednesdays 6:00 – 7:00 PM
- Contact Info:
- Email Ryan Mahoney at email@example.com
No cardio, no plyometrics, and no ropes, steps or choreography to follow; just the unique and impressive effects of weight lifting. This is the perfect class for those that want to improve overall muscle tone as each class will provide a chiseling workout for the entire body; one muscle group and one grueling repetition at a time.