Come for a 30-minute challenging interval or circuit style class that shows your core who’s boss.
This 30 minute High Intensity Interval Training class will sufficiently kick your butt in a timely manner!
Increase your cardiovascular and muscular endurance with this challenging and motivating workout based on the stationary bike.
Designed to get you off the couch and into the pool. This class aims to increase aerobic fitness, muscular strength, and endurance.
A slightly less intense but still challenging workout to tone & strengthen your heart & muscles.
Bolly X is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with upbeat music from around the world.
A high-intensity class designed to not only burn calories but to burn your arms, thighs, butt, & abs down to a stronger, more toned physique.
A vinyasa class based upon Ashtanga Primary Series. This is a lead class, so prior knowledge of the primary series is not necessary.
A 30-minute mix of cardio & strength conditioning, adaptable to all fitness levels. Eat a sensible breakfast before class so you can work out like a champ.
Learn how activities of daily life can be utilized to keep you fit and healthy.