Cambridge YMCA
820 Massachusetts Avenue | Cambridge, MA 02139
P. 617-661-9622

Form & Flow

Program Time:
  • Tuesdays from 6:00 – 7:15 PM
Contact Info:

Form & Flow weaves together two major yoga traditions: it couples the precision and alignment focus of the Iyengar tradition (Form) with the movement-breath connection and vinyasas of the Ashtanga tradition (Flow).  This class is an approach to yoga that uses the linking of breath and movement, and the emphasis of proper alignment as a way to become completely absorbed in the present moment and develop one-pointed focus.  Form & Flow is intended for students interested in developing their practice, refining their alignment, strengthening/stretching the major muscle groups, and experiencing movement as a form of meditation. Form & Flow is an all-levels class, and beginners are welcomed.